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How to Treat Adult ADHD Treatment for adult ADHD is a combination. Typically, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions. Behavioral Therapy Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It is typically time-bound and focuses on quantifiable behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. source web page is also a common method for treating a variety of mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome phobias and fear.